Spending three hours at the gym or doing 100 reps of a move are not good things—quality trumps quantity when it comes to exercise. Your workouts should be short, intense, and explosive. This way, you'll be better able to give it your all with good form, which is the best way fast-track results. Source: Austin Malleolo, CrossFit head coach at Reebok CrossFit One in Canton, MA
It’s day 31, I officially weigh 134 pounds and I’ve lost over 28 pounds in 31 days. Words can’t explain how amazing I feel. It’s a lot easier to shop now a days. It doesn’t take me forever to find the perfect size any more. No more asking “Do you have this in a bigger size?” It’s even helping my marriage, my husband and I started actually going out on the weekends like we did before we got married!
If you’re looking to avoid endless hours on the treadmill, a TRX suspension training system is the perfect workout. The original idea started in the Navy SEALS, but don’t let that intimidate you. Using only your body weight, gravity, and two straps, this workout is perfect for gaining strength and enhancing your core muscles. Best of all? You can take this pretty much anywhere. Perfect for your own home, traveling or even outside, so you’ll never have an excuse to skip a workout again.
Let’s be real, one of the most annoying parts of yoga class or any barefoot workout, in general, is having your sweaty feet slip all over the mat. This has bothered me to the point where I’ve skipped yoga or pilates entirely just because I couldn’t stand having a poor grip with my feet. Enter, barre socks—the game changer of the fitness industry. These socks have tiny grips on the bottom that ensure you won’t fall off your mat or slip out of place while doing squats. The most basic, yet most necessary tool of barefoot workouts, my entire sock drawer is now filled with them.